How to improve your healthy habits

One of the most significant risks associated with hypertension is heart disease, a leading cause of death worldwide.

Examining the relationship between diabetes and mental health, including the impact of diabetes on mental health and strategies for coping with the challenges of managing diabetes.

Discussing the importance of hydration for overall health, including tips on how to stay hydrated and the benefits of drinking water.

Providing advice on how seniors can stay active and maintain good health through exercise, including low-impact activities like walking, swimming, and gentle yoga.

Exploring the concept of mindful eating and how it can help promote a healthier relationship with food and prevent overeating.